Do I Have to Meditate Daily?

 

You may have heard that daily meditation is a good idea. But are you beating yourself up for not being able to sit still for 30 minutes with no thoughts running through your mind? If so, I want to introduce you to a different method of meditation that is more practical and something simple that you can stick with to get the benefits of a daily practice for your spiritual development. Enjoy!

Hi this is Melissa with Communicatewithangels.com and the topic of today’s video is “Do I Really Have to Meditate Daily?” Okay, so my answer to this may surprise you, and my answer is “Yes!” But not in the way you might think. So my meditation is not sitting in silence for half an hour. It is not trying to think of nothing and it’s not trying to put all the thoughts out of my mind. Now, if that’s something that works for you, great, go for it, please. But I found, for me that was very challenging and also not really very productive and practical in my life. I know that a lot of other people have sort of tried and failed to that more Eastern approach to meditation. What I want to encourage you to do is maybe change your concept of what that mediation needs to be. Continue reading “Do I Have to Meditate Daily?”

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